Safely Centering Yourself

    I read an article and it talked about safely centering yourself for sensitive people. I sat back and thought on it. In my mind isn't that what everyone needs sensitive or not?

You and Me

We need to have a handle on ourselves even when things are spiraling out of control. It's called being self-centric. And applied properly that's a good thing. For the record it has no relation to being self-centered the selfish thing. It's more like an improvisational dancer where it's about the dance and the person performing.

Getting a Grip

Or holding it together to gain a better perspective. Especially in troubled times, we need to create the glue that keeps us together. Some call it perseverance. Where is it found? Within you and me the person.