We equate balance in life
with the goodness of wholeness. We believe one begets the other. In
truth the much more to this equation than meets the eye. In part it
is a derivative of the coming together like pieces in a puzzle
forming that beautiful picture we see on the box. In actuality we
are that box.
Yoga, Pilates, and
Meditation
In
essence these are tools to nurture the core. In doing so we create a
personal balance as well as build wholeness on both the physical and
mental levels. Each are proported to achieve and or maintain
wellness. A much sort after component of the dynamic duo.
Nutrition
Another
key piece of the puzzle. Even if you have no allergies, foods of
many sorts can contribute or offset balance and wholeness. It could
by a food type or the totality of our consumption at times. Everyone
has experienced the after effects of the so-called comfort foods at
times. The results can be not so comforting. Then of course there
are the power foods that are supposed to invigorate and fuel the body
to greatness. And sometimes no matter what you do there's nothing
like a good laxative or antacid.
Nurturing of the mind
This is
achieved through a variety of ways. One is the accumulation of
knowledge. Another is the exploration through the world of
imagination. The expression of creativity builds self worth which
again is an important component of balance and wholeness. Performing
task that challenge the mind contributes to self development, yet
again a much need puzzle piece. The more we expand our horizons and
mental capacities the closer we get to completing the picture.
The path taken
It
varies because despite it all each person being an individual has to
seek the ways and methods best suited for them. Each path one takes
has so many variables that present us with twists and turns the come
in many shapes and forms. For that reason there is no cut and dried
or written in stone rules and regulations that fit everyone. The how
of achieving balance and wholeness for you and I are contoured by the
elements that comprise the many aspects that configure our physical
and mental make up. It is due to these factors as well as
circumstances and outside forces that make the journey in totality
unique to the person.
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